I do text a lot during the day and I acually lose a lot of sleep too. I use instagram and I use to use facebook alot. I deleted facebook but I still use instagram so I can get pictures from like school or just a weekend with my friends.  Ido lose time with my family because of  texting or even just looking up pointless things on the internet. I have learned to slow down on texting and instagram. I do spend more time with my family and friends now more then I use to. I learned that colleges sometimes do look up you like facebook pages and stuff to see your history. so I learned to be careful what you put not just on facebook but what you look up online and what you put on it, cause no matter how much you delete something, it more then likly will ALWAYS be there. So be careful what you post like pictures or statuses,because people can either take it the wrong way or you could possibly not get into college so, I will be careful for now on.